Mindfulness & Meditation
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Remembering the peaceful joy of your true nature
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A one-day workshop with Greg & Julie
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Our suffering – anxiety, worry, stress, anger, frustration, feeling down, and so on – is caused by a misunderstanding.
From early in life, we are conditioned by our parents and society to believe that we are someone who we are not. Because of this, we experience a sense of lack that drives us to search for fulfilment. We tend to look for that fulfilment in our relationships, in what we do, what we have, in our beliefs, and how we look. However, whatever we achieve, it is never enough and our search continues for that elusive something that is missing from our life.
But it isn’t missing! We have just been looking in the wrong places. We already are what we seek. It is within us. We do not need more or less of anything, to be happy and at peace with ourselves and the world around us.
Mindfulness and meditation practice allows us to realise this for ourselves. It awakens us to our true nature, by revealing and letting go of the mistaken beliefs about who we are.
Aspects of this transformation can be studied, and there is considerable scientific evidence of the benefits of regular meditation and mindfulness practice in helping depression, anxiety, stress, and other mental health problems, as well as insomnia, chronic pain, addiction, tinnitus, and reducing the perceived severity of certain physical conditions, such as irritable bowel syndrome and cancer.
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During the day you will:
Experience a variety of meditation and mindfulness practices that are simple, effective, and practical for everyday use (however busy you are).
Enjoy energy awareness with the moving meditations of tai chi and chi gung.
Receive all the information and guidance that you need to be able to practice on your own.
Learn how to become aware and let go of the causes of suffering; empowering yourself in the process.
Experience the extraordinary power of the breath in guiding you home to the joy of your true nature.
The day is suitable for beginners and those with experience.
Date: Saturday 21st September 2024. 10am – 4.30pm.
Price: £65
Discounted rate: £55 if you have completed a course or retreat with us, book with a friend, or are receiving benefits.
To book your place: Please email for bank details or send a cheque for the total amount, payable to ‘Dragonfly Healing Ltd’, to 20 Coach Road, Warton, Carnforth, Lancs, LA59PR.
Venue: Over Kellet Village Hall, Nether Kellet Road, Over Kellet, LA61DR. (Just off junction 35 of the M6)
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The Ancient Art of Shamanic Healing
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One-day introductory workshop with Greg & Julie
Shamanism is the oldest spiritual tradition in the world and is based on our personal experience of The Great Mystery. Through shamanic practice we consciously connect with the deeper, hidden worlds to bring about healing and transformation that is empowering for ourselves and others.
On this workshop we will journey to, and then explore, the shamanic worlds, find our power animal and other world helpers, experience energy and the web of life (which connects all things), honour and connect with the six directions, and begin the exploration of shamanic healing.
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If you are interested in learning more, this workshop is the perfect introduction to the 5-day residential shamanic training course in September, at Samye Ling Tibetan Centre, Eskdalemuir. Full details in ‘Courses’ on this website.
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Date: Saturday 22 June, 2024, 10.00 a.m. – 4.30 p.m.
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Cost: £65
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To book your place: Please send payment for the total amount, cheques payable to ‘Dragonfly Healing Ltd’, to the address below, or email for bank details.
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Venue: Over Kellet Village Hall, Nether Kellet Road, Over Kellet, LA6 1DR (5 mins off M6 junction 35)
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